People who succeed at losing weight and keeping it off weigh themselves often, research shows. A step on the scale at least once a week seems to build awareness best.
Don't skip meals if you're trying to lose weight. You'll feel hungrier later and be more apt to raid the fridge or nibble on junk -- running your day's calorie total potentially higher than from a meal. Missing a meal can also leave you less energized, making it less likely that you'll exercise, an important thing if you're trying to lose weight. Having small, nutritious meals and snacks between meals has been shown to help people lose more.
Breakfast is the key don't-skip meal. Regular breakfast eaters are leaner than those who start the day on an empty stomach.
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