People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? Here are the differences researchers found.
In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few per day.
Long life comes from eating right, studies say. Here's how to beginKeto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of"keto flu," a feeling of malaise, fatigue and brain fog. Studies have shown at least a short-term improvement of blood sugar in people who are on keto as well.
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