20 Best Plant-Based Snacks to Keep You Full in Between Meals, According to Dietitians
Getty Images. “The variety is more interesting than just nuts or dried fruit alone, and the balance of fiber, plant protein, and healthy fat is filling and satisfying.”There’s good-for-you popcorn, and then there’s not-so-good-for-you popcorn. Air-popped popcorn kernels are a healthy whole grain snack that has fiber and protein . Put 1/4 cup of popcorn kernels in a paper bag, stick it in the microwave, and add a dash of salt.
Stay away from the pre-bagged stuff, as it usually has weird artificial ingredients and a hefty dose of butter.“I really love to go for a small handful of no-shell nuts, such as pistachios,” says Gorin. “The pistachios provide filling plant protein, fiber, and healthy fat to keep you fuller for longer.”I’m not talking about the bagged vegetable chips you see in the snack aisle, which have minimal vegetables in them.
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