Dieting until you're 80 and feeling guilty about eating a piece of cake is no way to live your life!
dieting! If you don't stop now, she said"you'll be chasing that diet into your eighties, and feeling guilty over a piece of cake, forever. That's no way to live life."The reason why your weight fluctuates a lot on a diet is because when you're in that cycle of perpetually losing and gaining weight, it prevents your body from being able to settle on its set point weight.
The set point weight is actually a range that can vary from person to person, and with age. The body will adjust energy expenditure and food consumption to maintain the set point weight. This happens when we gain weight and lose weight, she explained. This means you can eat as much as you want for weeks, and at some point your weight gain will slow down and plateau.than before the starvation period, which is related to a loss of appetite control.
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