We asked a functional medicine expert.
that is believed to promote digestion. Some picks that have become popular on a global scale include Spanish sherry, Italian Fernet, and North African and Central Asian herbal teas like spearmint and fennel. While America doesn’t have a classic “digestif” ritual, many opt for a hot cup of coffee to close out our meal .
While coffee may seem like a controversial beverage in terms of health benefits based on the day’s headlines, Cole says there are a lot of reasons to keep sipping
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