You likely have to wash your hair a lot more than you are.
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If you want to start some drama between your friends, ask everyone how often they wash their hair. You’ll hear the ones with a greasy scalp say they have to every day, others say once a week, and maybe a few will even swear byTikTok’s favorite trend, hair training, is also sometimes called “scalp training” or “oil training.” Basically, it involves “tricking” your scalp to produceby washing it less and less frequently.
For some Black women, wash day might be even longer, like once every two weeks or longer. Dr. Harris tells her patients to use a supplemental product to balance out the scalp when not cleansing, such as a topical solution, plus an extra scrub when they do shampoo. “Ideally, washing your hair every other day is a safe bet for maintaining a build-up-free scalp that won’t clog the follicles and hinder the quality of hair growth,” she said. “For those who wash infrequently around every 7-10 days, I recommend a scalp exfoliant or
Whether you wash every day or once a week, the type of shampoo you use matters. “If you wash your hair every day with a harsh shampoo, your scalp will overreact to protect itself by producing more sebum as a defense mechanism,” Dr. Harris said. “Washing your hair every day using a gentle shampoo can maintain a healthy balanced scalp.” The opposite is true when extending wash days.
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