Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.
in humans that found magnesium L-threonate, coupled with vitamins and minerals including vitamins C and D, positively affected cognition as well. But it’s unclear if it was the magnesium itself or the other items used in tandem, Milano noted.
“Sleep ... that is definitely one of the common ones that people are using it for, and there’s some limited evidence about it,” he said. When it comes to stress, Wisniewski said studies suggest that taking magnesium and Vitamin B6 together can help with mental health and stress levels. But it’s unclear how much of a role magnesium plays.Before starting any kind of supplement, speak with your doctor.
This includes green, leafy vegetables like spinach and Swiss chard, nuts, seeds, beans, legumes and whole grains.
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