“I wrongly thought mindfulness meant spending 30 or more minutes a day thinking about nothing. This isn’t true.”
More than 20 years ago I heard that mindfulness can benefit people with ADHD. But I didn’t listen. It was too “new age-y” and trendy. Plus, the thought of undertaking a new activity, even one promising to improve my life, overwhelmed me.
There were too many steps, I thought, and I didn’t know where or how to begin. Would I need to read a book and self-instruct? What book? Did I need classes? Where were the classes? How expensive was it? How time-consuming? Would it pay off? I assumed too many roadblocks. I believed it was impossible for someone with
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