Dream-Journaling to Have Hard Conversations

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Dream-Journaling to Have Hard Conversations
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'Confronting my subconscious has taught me how to get real with my present'

Photo-Illustration: The Cut; Videos: Getty My 5-year-old niece made me do it. Last month while on auntie patrol I awoke to the sound of her piercing cries. There she was, in bed, confused. Arms outstretched, needy to be hugged, ruby-red cheeks decorated with tears pouring from her like a tap.Just. Another sweet little lie.

Truth be told, since I was little, I’ve always had a wildly overactive imagination. Both day and night. Though if you were to ask me to detail the specific content of my nighttime visions, I could only provide a handful with any absolute certainty. A recurring one from my childhood, for instance, involved me flying slowly down my staircase. That time I walked into a Salvador Dalí painting — very fun. When a woman started undressing me in the middle of a grocery store — also fun.

Alarm goes off. “Swimming pool turned into the sea. Couldn’t swim. I tried to find my way out. Adam from school was there. He tried to help me.” Analysis: “If you need someone to help you or you feel helpless then it means you are a bit confused in life. You may need someone to help guide you.” Well, that was an easy judgement call, I figured — too easy. But over time I do start noticing something in my entries. A pattern. I keep getting lost.

“If you have a dream diary you have many pieces of a puzzle,” Ribera explains. “You can start to see what the puzzle is, and the puzzle is yourself. Your inner world. What you gain from collecting a dream series, in my opinion, is insight about the whole picture, of your fears, of your challenges, of where you are in your life.” A mystery maze that is better solved as part of a collective. “Dream-sharing is essential,” he stresses.

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