Dreams are basically stories and images that our mind creates while we sleep. Learn more about why we dream, how long dreams last, why nightmares occur, and lucid dreams.
Sometimes, dreams come true or tell of a future event. When you have a dream that plays out in real life, experts say it’s most likely due to:But sometimes, dreams can motivate you to act a certain way, thus changing the future.Researchers don't know for sure why dreams are easily forgotten. Maybe we’re designed to forget our dreams because if we remembered them all, we might not be able to tell dreams from real memories.
Also, it could be harder to remember dreams because during REM sleep, our body may shut down systems in our brain that create memories. We may remember only those dreams that happen just before we wake, when certain brain activities are turned back on. Some say it’s not that our minds forget dreams but that we don't know how to access them. may be stored in our memory, waiting to be recalled. This may explain why you suddenly remember a dream later in the day: Something may have happened to trigger the memory.If you’re a sound sleeper and don't wake up until the morning, you’re less likely to remember your dreams, compared with people who wake up several times in the night.
have fascinated humanity since the beginning of time and will probably continue to puzzle us. Science has allowed us to learn much about the human brain, but we may never know for sure the meanings behind our dreams.National Sleep Foundation:"In Your ,"" and Sleep."University of California Santa Cruz:"The Quantitative Study of : Frequently Asked Questions."
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