Plant-based milk is better than dairy for the planet, research shows, but nutritionally it’s complicated
Editor’s Note: Sign up for CNN’s Life, But Greener newsletter. Our limited newsletter series guides you on how to minimize your personal role in the climate crisis — and reduce your eco-anxiety. When it comes to which milk is better for the planet — dairy or plant-based — environmentalists will say there’s no dispute: Milk made from plants wins every time.
Livestock may also be given antibiotics to keep infections at bay. Consumer concern about the impact of hormones and antibiotic resistance has been rising. Weight loss: Low or no-fat milk is obviously a healthier drink choice than sugary or diet sodas, teas and other processed drinks on the market. But studies on dairy products have shown that only yogurt is associated with less weight gain, Willett said.
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