January is coming to an end, which marks a milestone for those taking part in the Dry January alcohol-free challenge. But it also presents a question about what comes next for those who ditched drinking for the month. While some may want to take a longer break from booze or stay sober for good, others will opt to return to alcohol. In any case, experts say there are a few things to be mindful of.If you're not sure what path is best for you, reflection can be a useful way to transition into February, says Dr. Aimee Chiligiris, a clinical psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center.Questions you might ask yourself include: What are some of the reasons I wanted to make this change? What do I want my relationship with alcohol to look like in the future? What are the health benefits I noticed? Were there any other shifts I noticed when not drinking?Drinking after Dry January? 'Go slow'If you do return to alcohol, there are a few things to keep in mind for your health
January is coming to an end, which marks a milestone for those taking part in the Dry January alcohol-free challenge . But it also presents a question about what comes next for those who ditched drinking for the month. While some may want to take a longer break from booze or stay sober for good, others will opt to return to alcohol. In any case, experts say there are a few things to be mindful of.
If you're not sure what path is best for you, reflection can be a useful way to transition into February, says Dr. Aimee Chiligiris, a clinical psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center.Questions you might ask yourself include: What are some of the reasons I wanted to make this change? What do I want my relationship with alcohol to look like in the future? What are the health benefits I noticed? Were there any other shifts I noticed when not drinking?Drinking after Dry January? 'Go slow'If you do return to alcohol, there are a few things to keep in mind for your healt
Dry January Alcohol-Free Challenge Drinking Health Reflection Transition Relationship With Alcohol
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