Yes, even a little makes a difference.
, the study found that even drinking small amounts of alcohol carries a risk , but that risk increases quite quickly when going beyond that.
"The findings affirm that alcohol intake should not be recommended to improve cardiovascular health; rather, that reducing alcohol intake will likely reduce cardiovascular risk in all individuals, albeit to different extents based on one's current level of consumption," study author, MD, MS, preventive cardiologist at Massachusetts General Hospital, told ScienceDaily.
The reason alcohol has long been believed to help the heart is actually due to associated lifestyle behaviors.have helped prevent cardiovascular diseases, as data has shown these drinkers have a lower risk when compared with heavy drinkers and those that don't drink at all. Researchers in the present study observed the same relationship, but they found lowered risk is actually attributed to healthier lifestyle factors, rather than alcohol itself.
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