These smart strategies will have you feeling slimmer in no time!
"Increasing protein intake stimulates the release of the fullness hormone, which suppresses hunger and promotes satiety," explains Shafaq Bushra, RD, MS, with."Additionally, protein helps you maintain muscle mass while losing weight by increasing your metabolic rate."
Protein shakes aren't the only way, either. You can also amp up the protein content in a homemade smoothie by adding Greek yogurt, oats, almond butter, or hemp seeds, or give your morning cup of java a protein boost with skim or soy milk.
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