One tip for finding success with dryJanuary? Find a nonalcoholic substitute. If you don't want to stay home the whole month, many bars and restaurants will provide non-alcoholic (NA) options like NA beer and wine.
As popularity grew, Alcohol Change U.K. beganIt's normal to need help when giving a substance up, like alcohol. If you feel like you're struggling, try these tips.
Avoid temptations. Remove any alcohol from your home and avoid bars and restaurants where drinking alcohol happens frequently.
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