Do any of these inaccurate beliefs sound familiar? They may be contributing to your health anxiety. But there are steps you can take to relieve the pressure.
Inaccurate core beliefs lead health-anxious people to misinterpret normal bodily sensations and symptoms as threatening.
Cognitive behavioral therapy can help a person reshape inaccurate core beliefs and develop new, more adaptive beliefs. If you have health anxiety, you likely hold inaccurate core beliefs about health and disease. These beliefs have led you to be hypervigilant about your health status. Consequently, you have become hyper-aware of all bodily functions, sensations, and symptoms. And you probably misinterpret normal or benign bodily sensations and symptoms as indicating a serious health problem.
So, what are these pesky core beliefs that are causing all of this trouble? In this article, I will briefly review a few of the common core beliefs people hold about health anxiety.People with health anxiety tend to overestimate the likelihood of getting a serious disease. They inaccurately believe that disease is lurking behind every corner. For example, if they sit in the grass, they will get bitten by a tick and get Lyme disease.people assume their situation would be the worst-case scenario.
In reality, with modern medicine, most diseases and ailments are highly treatable. Situations in which a disease is untreatable or incurable are rare.People with health anxiety tend to believe it is necessary to be completely certain about their health status at all times. When they inevitably cannot be certain, they crumble and conclude that the lack of certainty must mean they have a serious disease and/or are going to die.
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