Ring in the New Year with these healthy habits
recommend consuming a healthy, balanced diet with protein, grains, vegetables, fruits, dairy and oils. Choose different foods from each group over time to get a variety of nutrients. For example, dark green leafy vegetables like kale provide iron and folate, while orange vegetables like carrots provide vitamin A.
Get inspired to try new foods by browsingWork, studies and personal tasks can make life busy, but even fitting small exercise breaks into your schedule helps keep your body healthy. For example, stretch for 15 minutes after waking in the morning, or take a 10-minute walk during your lunch break. FindWhat foods are an important part of your culture and traditions? What types of activities do you enjoy the most? Ask yourself these questions when planning your healthy habits.
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