This is especially important for endurance enthusiasts who are already at risk for slightly lower levels of this important hormone.
Eating a low-fat , calorie-restricted diet may cause a decline in testosterone levels in men, according to a• Normal weight, active men may be better off following a moderate-fat diet to maintain hormonal health.
Thanks to diet trends like the keto diet, fat is back in nutrition “fashion,” but there’s a legit reason why men may want to add more healthy fats to their plates: Men who follow a low-calorie, low-fat diet may be at risk for lowering their testosterone levels, especially if they’re already at a healthy weight, according to new research.
, examined the relationship between popular diets and testosterone levels among 3,128 men between the ages of 18 and 80 from a nationwide health study , which included two-day dietary histories and testosterone testing. “We found that men who adhered to a fat-restrictive diet had lower serum testosterone than men on a nonrestrictive diet,” said lead researcher
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