Skip these nine common mistakes and you’ll sleep sounder and feel better in the morning. 😴
A lot of people avoid breakfast and lunch and even snacks throughout the day thinking that they will save their calories for a more indulgent meal in the evening. Doing that can leave you so ravenous at dinner time you can overeat and leave feeling so stuffed you'll have trouble falling asleep at bedtime, warns Dilley. It also increases the chances of indigestion.
Also avoid spicy foods, which may make it harder to fall asleep because they can cause heartburn and raise your core body temperature. Adopting a habit of eating lots of vegetables, fruits, and whole grains will improve sleep because your diet will be well-balanced."If you're not getting enough magnesium, calcium, or vitamins from your diet, a lack of those nutrients has also been shown to reduce the quality of sleep," McAvoy says.
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