Another win for the Mediterranean diet (we're not surprised).
The Mediterranean Diet May Lower Depression Risk In Women 60+, Research Finds The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up new accolades. So when we came across a new study showing yet another benefit of following it, we weren't necessarily surprised. However, what's interesting about this research is that it digs into the specific foods that could be driving most of the diet's effects.
The study found that men who ate more nuts and fruits also had an 82% reduction in depressive symptoms, highlighting the potential mental health benefits of a diet high in unprocessed plant foods, regardless of sex.As nutritional psychiatrist Uma Naidoo, M.D., previously wrote on mindbodygreen, 'Inflammation in the gut loops back to the brain, potentially leading to neurocognitive decline.
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