Eight Sleep Pod 3 review: The high price of great sleep
Then there's the Eight Sleep Pod 3 cover, which is both the heart and the brains of the company's two-pronged approach. In order to deliver your perfect sleep temperature, the cover features what Eight Sleep calls an Active Grid, which is essentially embedded tubing that carries cool or warm water to your side of the bed.
In the Eight Sleep app, you can adjust the Pod Cover's temperature settings manually or let the Autopilot feature make suggestions automatically, though sadly you'll need to pay for the company's $19-a-month subscription for the latter., your thermal environment has a huge impact on how well you sleep. Too hot or too cold and you're almost certainly going to wake up feeling less rested.
On top of that, Eight Sleep takes its temperature control and sleep tracking tech a couple steps further with its Autopilot and Sleep Insight features. Autopilot uses data gathered by its sensors to automatically make your bed hotter or colder as needed. In my case, after noticing in the summer I was tossing and turning more often, it suggested a slightly cooler temperature schedule, which later resulted in higher sleep scores.
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