Even Musk has to work hard at staying in great shape.
There's one healthy habit this co-founder of PayPal enforces regularly. He doesn't eat or consume alcohol two to three hours prior to heading to sleep, pointing out on"The Joe Rogan Experience,""Eating before you go to bed is a real bad idea, and actually negatively affects your sleep." He adds,"Your quality of sleep will improve, and your general health will improve a lot. It's a big deal" .
The struggle is real, and changes can be tough to implement. Musk explains,"I run SpaceX and Tesla, so there's usually some sort of thing that's happened overnight." We totally hear what he's saying and always support improving and implementing healthy changes.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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