Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.has four grams of fiber, 6 grams of protein, and is a good source of minerals like iron, magnesium, and selenium.
Unfortunately, as with most fast food, not all choices are healthy. While each fast-food oatmeal has at least 4 grams of fiber, some are higher in added sugars, making them less nourishing. Therecommends limiting added sugars to less than 36 grams per day for men and 25 grams per day for women. RoutinelyWhile some fast-food oatmeal may be less nutritious, others will give you a boost of healthy fats, protein, and vitamins and minerals from ingredients like nuts, seeds, and fresh fruit.
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