See your waistline slim down before you know it.
The Dumbbell Split Squat starts by holding a pair of dumbbells. Get into a staggered stance, placing one foot forward and one foot behind you. Keeping your chest tall, come down slowly until your back knee touches the ground. Get a good stretch in the hips of your back leg, then drive through the front heel, flexing your quad and glutes to finish. Complete 3 sets of 10 reps for each leg.Start your Flat Dumbbell Bench Press by sitting down on a workout bench with a pair of dumbbells.
Lie back, and press the weights up. Then, evenly lower the dumbbells with your elbows slightly tucked. Come down enough to where you get a solid chest stretch in before pressing the dumbbells back up, flexing your pecs and triceps to finish. Complete 3 sets of 10 to 12 reps.For this last exercise, you're going to hop on an exercise bike, and begin your sprint intervals.
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