We're answering everything you need to know about IBS (even the uncomfortable parts). Read more here!
However, according to Dr. Bulsiewicz, abdominal pain and change in bowel habits aren’t necessarily the only symptoms you’ll find in IBS.
“I used to be so embarrassed and kept my health issues to myself,” she tells SheKnows. “My advice is to start sharing as you feel comfortable, with as much or as little information as you feel comfortable sharing. I always like to start by sharing how it affects me and how it makes me feel both physically and emotionally. It also helps to be able to communicate how they can support you; they may want to help, but not know how.
which is the root cause of IBS. For this reason, I tend to recommend people start low and go slow with prebiotic fiber such as wheat dextrin, acacia powder, psyllium husk, or partially hydrolyzed guar gum.”Additionally, knowing what to remove from your diet is just as important as knowing what to add.
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