Home pregnancy workout: 7 safe and effective moves
Despite what you may think, staying active during pregnancy is great for your overall health. However, knowing what pregnancy workouts to do, and what to avoid, can be tricky. With so much information out there, and a multitude of pregnancy workouts available online, finding a pregnancy-safe workout routine you’ll enjoy isn’t easy.
"Doming, where the pressure in your core pushes through the midline of your bump, is a sign you need to regress an exercise, whilst leaking of urine or faeces is a sign that you’re overdoing it," explains Hollie Grant, Founder ofTraditionally pregnant women were told to relax and put their feet up.
"Pregnancy is also a fantastic time to prepare for the physical demands of labour and motherhood. If we think about car seats, buggies and changing bags, they are all heavy, so focussing on training for this upcoming endurance marathon is key." "This should include some strength work and something that has a cardiovascular effect; where it increases breath and heart rate," says Hollie. The 150 minutes can be built up of mini bouts of exercise, from 10 minutes upwards.Hollie explains during the first trimester you’ll likely feel comfortable continuing with your usual workout routine. On low energy days, or days you’re hit with morning sickness, opt to rest or try a low intensity workout like walking.
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