Soccer icon alexmorgan13 chats all things personalized nutrition, recovery, and staying mindful through even the highest-stress times. ⚽
Soccer Superstar Alex Morgan Shares Her Nutrition Philosophy, Recovery Routine & How She Stays Grounded
"But overall, as I've gotten a little older and still am training next to a 22-year-old, I realized that I could be a good example for them. I know my body so well now, and I know what I need."This ad is displayed using third party content and we do not control its accessibility features."I've been a lot better at getting organized with my grocery shopping, and knowing exactly what I need and what my family needs for that week.
"By the end of a game, I've run almost 6 miles and I haven't really eaten anything for six hours—because I have to eat four hours before game time to digest food and feel ready to play. So afterward, I usually just try to get anything in my body to help recover the muscles—it's not even necessarily that healthy. Last night, for example, I had rice and beans and a quesadilla. But ideally, I'll also have a time-basedright after the game.
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