Exactly how to identify and manage stress.
, it was found that people who are part of Gen Z reported the worst mental health of all generations that participated in the study.
Among the most common stressors identified were heavily covered news topics, including gun violence, sexual assault, suicide rates, and migrant family separation, as well as everyday stressors like money. Reacting to difficult experiences or negative news by feeling stressed is a common and valid experience, and learning how to manage it can make a positive difference in your life.spoke with experts on mental health.
Recognizing stress at a lower level before it triggers larger symptoms is the best way to prevent it from getting worse, says psychologistAt the end of the day, you can identify stress because it tends to be a short-lived response to something and not a feeling that overstays its welcome, according to psychologistThe important thing to know is that every person experiences stress differently, so how it manifests for someone else might not be how your own symptoms will manifest.
Situational stress is a reaction to a circumstance you’re experiencing, and it might come up each time you experience the specific situation. It often manifests as small physical symptoms, like feeling your heart pounding, shortness of breath, or sweaty palms, and it goes away shortly after the situation is over. Usually, we call this nervousness.Jodi Rose
, who says it’s ultimately the kind of stress that can lead to more extreme physical symptoms or anxiety. It can feel overwhelming to the point that you’re not in control. Ultimately, it can result in emotional exhaustion, which can look like intense mood swings, frequent crying spells, numbness, sadness, anger, or pervasive negative feelings, according to therapist
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