By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder.
, according to the researchers, led by Soren Brage and James Woodcock, from the University of Cambridge School of Clinical Medicine in England.
"Any movement, every movement, every step counts. It doesn't have to be as much as you need for physical health. You can get by with half of that, and this is very consistent with the literature," said Jennifer Heisz, a neuroscientist who was not involved in this study. Depression affects about 280 million people throughout the world and is the leading cause of mental health-related disease burden, the study noted. It is associated withA lot of people who have depression go undiagnosed, Heisz said. It can also be difficult to motivate people
"That's how simple we need to get, especially for people who are not moving at all, and to acknowledge that there is this additional barrier of motivation for people who are suffering from depression," she said.
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