These trainer-backed tricks will help you ditch that top layer of belly fat.
Increasing the time under tension during a set is a stellar way to get your body to work harder. When lowering the weight during an exercise , take two to four seconds to do so. It will make the muscles work harder to stabilize and control the weight coming down, which makes the exercise much more effective.The awesome part about increasing TUT is that you can do this with any movement you want: squat, presses, rows, etc.
Keeping your chest tall and core tight, push your hips back, and squat down until your quads are parallel to the ground. Drive through your heels and hips to come back up to standing, flexing your quads and glutes to finish.Begin this next movement by taking a long stride backward with one leg. Firmly plant your heel down, then lower yourself until your back knee touches the ground. Push through with your front leg to come back up, then repeat with the other side.
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