The latest research shows screen time negatively impacts both mental and physical health
So, how much screen time is too much for adults? That’s the wrong question, experts say. The content you’re consuming actually matters more than the overall time you spend on your phone, says Yalda T. Uhls, an assistant adjunct professor of psychology at UCLA and former movie executive who studies the health effects of screen time.
If you feel as though your screen time has become excessive, Uhls recommends asking yourself five important questions:Are you physically active?Many experts avoid offering universal screen-time time limits, but here are some general, research-informed guidelines to follow.For years, research has pointed to social media as the most troublesome type of content. Alooked at how Facebook, Instagram, and Snapchat affected the mental health of 143 college students.
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