The topic of severe weather and stress is a conversation parents should have with their children, according to the Alabama Emergency Management Agency.
MONTGOMERY, Ala. - A strike of lightning, the roar of thunder, gusty wind or even a possible tornado are enough to cause some people to panic.
She explained it is common to get anxious during severe weather, even for folks who do not typically struggle with anxiety. The mental health leader recommends having a plan in place. You should know who your emergency contacts are and where to seek shelter. She also added it is helpful to be near someone who can remain calm for the group.
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