3 ways to rein in your toxic inner critic and be kinder to yourself
books on the topic or check out articles online and download readings and exercises. You might try a combination of these. Whatever you do, I wish you compassion, empathy, and tenderness toward yourself.Campos, R.C., Holden, R.R., Baleizão, C., Caçador, B., & Fragata, A.S. . Self-criticism, neediness, and distress in the prediction of suicide ideation: Results from cross-sectional and longitudinal studies.Castilho, P., Pinto-Gouveia, J., & Duarte, J. .
, Villatte, M., Levin, M., & Hildebrandt, M. . Open, aware, and active: Contextual approaches as an emerging trend in the behavioral and cognitive therapies.Johnson, S.B., Goodnight, B.L., Zhang, H., Daboin, I., Patterson, B., & Kaslow, N. . Compassion-based meditation in African Americans: Self-criticism mediates changes in depression.Kirschner, H., Kuyken, W., Wright, K., Roberts, H., Brejcha, C., & Karl, A. .
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