10 Tips for Overcoming Your Fear of Rejection AskADoctor DailyHealthTips HealthcareMagic
Rejection can also involve other uncomfortable emotions, such as embarrassment and awkwardness.
Say you apply for a job you really want and have a great interview, but you don’t get the job. This might devastate you at first. But after taking a second look at your resume, you decide it wouldn’t hurt to brush up on some skills and learn how to use a new type of software. Reframing your fear as a chance for growth can make it easier to try for what you want and lessen the pain if you fail. Try telling yourself, “This may not work out, but if it doesn’t, I’ll have a meaningful experience and know more than I did.”
Building up self-confidence and self-worth can help you remember that you’re entirely worthy of love, leading you to feel less afraid of continuing your search for it.listing five ways you practice your personal valuesIf you’re more sensitive to rejection and spend a lot of time worrying about it, you might imagine a lot of worst-case scenarios.
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