Do you know yours?
level isn't the only thing that plays a role. Sims notes that there are actually a number of internal and external factors that can have a major impact on your VO2 max:Yep, just like with anything, genes are key to your VO2 max."Genetics is said to play a 20 to 30 percent role," says Sims."After the age of 25 VO2 max decreases by 1 percent a year," Sims says."The good news is regular physical activity throughout life can offset much of the decline.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Feeling chilly? Warm up with this creamy tomato soupThis easy creamy tomato soup rivals your favorite canned variety — without the added sugar and dairy. - NBCNewsBETTER
Les mer »
The Bucket List: Why is fried chicken so good?! We break it down with Sang YoonFather's Office chef Sang Yoon helps Jenn figure out why fried chicken tastes so good and shows the best way to make it.
Les mer »
12 Political Podcasts to Help You Figure Out What the Hell Is HappeningThe 12 Best Political Podcasts to Listen to Right Now
Les mer »
12 Political Podcasts to Help You Figure Out What the Hell Is HappeningThe 12 Best Political Podcasts to Listen to Right Now
Les mer »
I Canceled My Gym Membership and Bought These 7 Products on Amazon Instead'These products made me motivated to workout' amazon
Les mer »