These doctor-approved natural remedies actually work.
. They are a great natural remedy for Spring allergies if used correctly. Any age group can benefit from using a neti pot – she even has toddlers who use them!
Another remedy is to do some heat-building cardio such as running, jumping rope, or a cardio class . Getting sweaty can help relieve blockages — just be sure to have a pack of tissues handy. Hot yoga is also beneficial because you'll not only get sweaty, butcan also offer relief from persistent sinus pressure. Sipping hot beverages such as tea or broth can also give relief.
"Use a portable high-efficiency particulate air filter in your bedroom and clean the floors often with a vacuum cleaner with a HEPA filter," said allergist, DO. She added that the use of a dehumidifier can limit the growth of mildew, mold, and dust mites that can negatively impact allergies. Sleeping with a humidifier on your nightstand will moisten the air, loosening mucus and preventing a dry throat that can cause coughing.Dr.
As soon as you come inside, Dr. Galowitz said, the first thing you should do is to take off your shoes and the outer layers that may have collected allergens, and throw them in a closed hamper or, better yet, the washing machine. She also recommended taking a shower anytime you come in from being outside to wash pollen out of your hair and off your skin.
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