Whether you're beginner or advanced, you can tailor this routine to make you sweat. 💦
. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches.
You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!
Norge Siste Nytt, Norge Overskrifter
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