The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years.
claims the stair climber cardio program has an additional perk: it can get you abs. The trick is to complete the exercise without using your hands to lean on the handlebars, she said.What is the viral stair climber workout?
Akbas first started incorporating this workout into her routine about three years ago when she was trying to get in her best physical shape before competing in a pageant. And to her surprise, instead of more traditional abdominal exercises likeEight weeks later, she finally saw the results in her abdominal muscles that she had been working for.
“There were things that I learned through my fitness journey that I wish I had seen online, and because that source wasn’t out there for me, I had to learn on my own,” she said. “I figured why not share that with others in hopes of being able to help someone else out there?”with a video stating, “If you want to lose fat and tone your body then the stairmaster is your friend.” Banks started incorporating the workout into his routine and it became a “go-to” for him after lifting weights.
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