he issue of bloating affects most women and it is not only uncomfortable but also annoying.The remedies listed below can ease bloating.
Imagine not being able to wear that fancy body-hugging dress because you are bloated? The issue of bloating affects most women and it is not only uncomfortable but also annoying.Many Nigerian homes take too much salt in their diet, which is not healthy as salt is made up of sodium. Sodium causes the body to retain excess water and bloating is caused when the body holds unto too much water content in a particular area of the body.
In addition, warm lemon infused water can be very active in flushing out excess sodium from the body.Ginger root contains two compounds called gingerols and shogaols, which are very effective in aiding inflammation and bloating.Bananas contain a good amount of fibre. Fibre aids the digestive process by making it work faster and it improves the state of the gut. Fibre can be active in reducing bloating because it counteracts it by using the water retained in the body for the digestive process.
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