June marks Men’s Health Month, and while anyone can experience depression or anxiety, men often tend to push off seeking help when needed.
“Oftentimes we see men kind of escape from whatever it is that’s bothering them,” explained Dr. Adam Borland, a clinical psychologist with Cleveland Clinic. “Whether it’s more time at work or losing themselves in a project, it’s to an unhealthy level where they’re ignoring whatever the problem is.”Borland said men first need to recognize there’s a problem to start taking steps to address a mental health condition.
Men also tend to turn to unhealthy coping mechanisms like drugs or alcohol to deal with their emotions. Start your morning with our daily forecast, trending news and stories curated by The Morning Show team.Writing or journaling can be another effective way to get difficult emotions out there.
Morning Show Mental Health Men's Health Month
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