This trick will help you fully relish your time out on the trails.
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency.Tuning into your body and giving it what it needs in the moment is sometimes easier said than done.
“The main time I find myself fueling during an effort is when I'm out on the trails,” Journét says. “I'm typically less time- and pace-focused and hence focus more on the activity itself. The main rule I follow is: Drink before you're thirsty and eat before you're hungry. Within reason.”
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