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Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket.Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.
General Mills is recalling several package sizes of its Gold Medal flour because it may be contaminated with the bacteria salmonella.Cooking with an air fryer can help you make healthy food fast, but you have to use it right. Here’s how to avoid mistakes.Sign up for our free Food & Fitness Newsletter
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