Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away. 🍴
are fructose , lactose , fructans , galactans , and polyols . Because a FODMAP diet is very limiting, it is highly recommended that you work with a professional registered dietitian throughout the process.Even though they're FDA-approved, artificial sweeteners like sucralose and aspartame that are found in"diet" foods like sodas and sugar-free candy can cause gut microbiome imbalances.
, one of the lead authors of the study."The results of this study might help in understanding the relative toxicity of artificial sweeteners and the potential of negative effects on the gut microbial community as well as the environment"Energy drinks contain caffeine and other stimulants and the water-soluble vitamin B3 known as niacin. The high caffeine content and/or niacin in these drinks have been shown to cause upset stomach and nausea, among other symptoms.
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