“People often think if they eat greasy foods, that will make their skin greasier. And we've actually not seen that.' Read more about it in our latest article. DiscoverMagazine
help in the same way. “People often think if they eat greasy foods, that will make their skin greasier,” says Rajani Katta, professor of dermatology at the University of Texas Health’s McGovern Medical School and a member of the American Academy of Dermatology. “And we’ve actually not seen that.” On the other hand, french fries and potato chips may cause breakouts because they’re high in refined carbohydrates that spike blood sugar, increasing acne-triggering hormones.
Fruits, vegetables and tea are all high in a group of naturally occurring vitamins and minerals called. “If you do develop inflammation during acne, foods rich in antioxidants may be able to help,” says Katta.may be helpful as well, according to recent research that suggests the healthy bacteria aid both skin and general health imbalances. In
, people who drank liquid probiotic supplements experienced less breakouts. While drug stores sell many variants of probiotic supplements, you can also find them in enriched or fermented foods such as yogurt and kimchi.People usually label these foods as the wrongdoers, but they could be less harmful than you think.show worsening acne conditions, says Julia Mhlaba, an assistant professor in dermatology at Northwestern Medicine.
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