This walking interval workout will get your heart rate up, no jogging required
“When you're doing interval walking, really the benefit is your cardiovascular health becomes stronger,” says Belina. “If you think of it like HIIT training where it's a minute on, a minute off, if you look at that in walking, you're still pushing your heart rate to those same levels.” The push in heart rate happens on the power walking interval.
During your power intervals, you shouldn’t be able to say more than a word or two , while you should be able to sing or carry on a conversation on your rest intervals. “You're trying to basically get breathless where it becomes more challenging to talk as you're walking, and then you take that rest and recovery for half the duration and then you push yourself again," Belina explains.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Missing Forest View Woman Charisma Ehresman Found Dead In ChicagoThe Cook County Medical Examiner has ruled her death a homicide, citing the cause of death as strangulation and smothering.
Les mer »
I spent a month wearing Amazon’s discount clothes and found some hidden gemsThe brand won't replace sportswear giants such as Lululemon, Nike, Adidas and Under Armour, but it’s a great discount alternative
Les mer »
Michelle Phan Found Her Favorite Skincare Product on RedditThe EM Cosmetics founder and YouTube beauty pioneer shares the chemical exfoliants that changed her skin and her favorite sleep-inducing gadget.
Les mer »
An $8 Mascara I Found on TikTok Has Replaced My False EyelashesI find everything about faux lashes inconvenient. So I use the thickening, lengthening 5D Lash Pow mascara from Revolution Beauty.
Les mer »