Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They're profoundly beneficial and transformative. Unfortunately, unhealthy habits can ruin your health and overall longevity. Worse still, you might be engaging in these habits dai
Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They’re profoundly beneficial and transformative. Unfortunately, unhealthy habits can ruin your health and overall longevity. Worse still, you might be engaging in these habits daily without realizing just how dangerous they are. Here’s a list of four everyday habits that can turn deadly if left unchecked.
The solution is simple: sunscreen. Studies have shown that routine sunscreen use can significantly decrease cancer rates among most age demographics . A sunscreen with broad-spectrum protection and an SPF of at least thirty will keep your skin healthy, youthful, and cancer-free.The last item on the list might seem obvious, but vaping rates continue to rise yearly. Since 2011, the global number of e-cigarette users has soared from 7 million to 41 million in 2018 .
CDC. Chronic Disease Fact Sheet: Physical Inactivity. National for Chronic Disease Prevention and Health Promotion, 8 Sept. 2022.
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