Whether you’re looking to ease tension or relieve stress, this smart, full-body stretching tool can help target different areas that might need extra attention.
Stretching isn’t just for athletes! It’s crucial for anyone looking to stay flexible and mobile, and it can even help you maintain your independence later in life. Besides the calming benefits of stretching, just a few minutes of stretching a day can also offer so many health benefits too.A recent article from Harvard Health Publishing shares that daily stretching keeps your muscles “flexible, strong, and healthy.
Stretching has also been found to increase blood flow throughout your body, according to a 2018 study in the Journal of Physiology. And proper blood flow is crucial to a number of bodily functions. Increased blood flow to your muscles can help decrease muscle soreness after a workout, so you’re not on the couch for three days after a visit to the gym. Better circulation also gives your brain a boost by sending more oxygen its way.
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