Get Out There -- It's Good for Your Brain

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Get Out There -- It's Good for Your Brain
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  • 📰 Medscape
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It's a great time to reconnect with your environment — to get out that door into the garden, forest, mountains, beach, or swamp to remind yourself that everything that you are natively good at evolved to support you as you operate in the natural world.

We humans are almost perfectly designed to commune with nature. We are the most adaptable creatures on the planet, able to successfully operate and survive almost anywhere on Earth. Isn't it unfortunate, then, that the average individual is getting better and better at avoiding nature?I ask because we are in my favorite time to be outdoors. I grew up in the country, and this is now the heart of the harvest season, in when I especially appreciate nature and her bounty.

Perhaps you've noticed, as I have, that the citizens of the world are not becoming noticeably smarter or nicer. Perhaps you've noticed that lots of people in that meta world are content in their egoistic isolation but are not necessarily very happy companions.that concluded that young people who are very heavy users of media are just as happy as the rest of us. They were asked in essence to rate their own happiness.

And, when you are out there in forest and field and in the dirt and rocks and grass and bushes and trees and water, really connect with that outside world. That's exactly what your neurology was designed to do.There is a very good reason why native peoples with traditional lives as hunters and gatherers are so much more deeply and emotionally attached to their physical environments than are most of the rest of us.

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