When it comes to overall health, your fitness level may matter more than the number on the scale. Researchers are finding that even if you don’t lose weight, exercise has important benefits.
When it comes to overall health, your fitness level may matter more than the number on the scale. Being overweight sets you up for health problems like heart disease and diabetes. But focusing on weight loss alone tends to cause an up-and-down weight cycle that can be dangerous for your health. Researchers are finding that even if you don’t lose weight, exercise has important benefits.
This is exercise that gets your heart pumping. Walking is one of the easiest kinds. You can do it just about anywhere and anytime, and all you need are comfortable clothes and a good pair of walking shoes. If you have sore joints, try biking, either stationary or outdoors. It puts less stress on your hips, knees, and ankles. So does exercising underwater. See if there’s a pool near you where you can try aqua jogging or water aerobics.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Zoë Kravitz Channeled Her Inner Catwoman With Her Paris 'FitShe’s dressing the part.
Les mer »
Apple's noise-cancelling Beats Fit Pro are a top bargain right now in black and white colorsIf you don't mind going the (trusted) refurbished route for your next true wireless earbuds, the premium Beats Fit Pro can be yours for just $99.99 right now.
Les mer »
Punishments for Children That I’d Love as an AdultHow many cookies does one need to steal to be penalized with nap time?
Les mer »
NVIDIA rolls out new update for all SHIELD devices, fixes a bunch of issuesIf you’re rocking a SHIELD or SHIELD TV Pro unit, you should be getting the new SHIELD Experience Upgrade 9.0.2, which includes a bunch of fixes.
Les mer »
Avoid these resume mistakes that can cost you the jobWhile it’s clearly a job-seeker’s market, your resume may ultimately determine whether you’re hired.
Les mer »