What would happen if we all looked at aging as empowering rather than an inevitable decline? IleneBernsZare explains.
Widespread biases continue to marginalize older people, pushing them to the sidelines of life.
Notably, Langer’s research found that the process of getting older is less fixed than most of us realize. In only a week the men in both groups showed marked improvements in overall well-being, including posture, weight, vision, joint flexibility, performance ontests, and other factors. Although both groups showed positive outcomes, the men who actually lived and acted as if they were younger showed even greater improvement.
Ultimately, life involves a series of choices — intentional or unintentional. Accurate information and awareness of the power of your choices can help you transform your beliefs about growing older.
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